Join us twice a week on Mondays and Wednesdays, from October 2 to December 13. The classes will take place in the library community room on the first floor, from 10:00 AM to 11:30 AM.
Texercise Select is a statewide 10-week fitness program developed by the Texas Health and Human Services Commission (HHSC) to educate and involve Texans and their families in physical activities and proper nutrition. The Texercise program promotes activities among individuals, as well as community events that support fitness in all areas of life. For individuals 60 years of age and older.
Texercise Select can help you:
✓ Promote a healthy lifestyle
✓ Minimize the impact of disease
✓ Reduce the cost of medical care
We will be exercising together to help keep us independent and strong as we age. We will also discuss the benefits of physical activity and healthy eating. No special equipment or clothing needed. This is a free FREE evidence-based program. Just come as you are!
Contact Robin Stauber to register. You can also call 830-249-3053