NEW Introduction to Yoga

Mondays:   2:00 pm – 3:00 pm
                  *6:30 pm- 7:30 pm
Location:    Aerial Yoga Boerne, 37131 IH 10 Suite 300-2
Tuition:       $100
Ages:          14+
                   I: January 9 – 30*
                   II: April 3- 24
                   III: September 10- October 1


 Intro to Yoga class is designed for the new yoga student wishing to explore and experience the benefits of yoga. You will learn basic yoga poses (asanas), safe alignment, mindful transitions, breath awareness, and relaxation techniques. This class will build strength, increase flexibility, and expand body and breath awareness; while creating a practice of calming in the mind. Join us on the mat!


New Intro to Aerial Yoga

Location:        Aerial Yoga Boerne, 37131 IH 10 Suite 300-2
Thursdays     8:00 am- 9:00 am
Friday ,          2:00 pm- 3:00 pm*
Tuition:           $100
Ages:             14+
                       I: January 4- 25
                       II: April 6- 27*
                       III: September 6- 27 


No yoga or aerial experience needed–this class is perfect for the complete beginner. Each aerial yoga hammock is rated for 2,000 lbs. In the Intro to Aerial Yoga class, you will stretch, swing, invert, build strength, learn about yourself and your body while you are supported or suspended in an aerial yoga hammock.